The Case for Plant Variety
Whole foods
Professionals suggest getting your daily fiber directly from whole foods.
Fiber diversity
Soluble fiber, insoluble fiber and resistant starches help support the body and the microbiome.
Food-derived nutrients
Whole. Unprocessed. Not isolated. Not synthesized. Natural. Food derived.
Plant-based nourishment
Whole food plant-based nourishment can be nutrient rich, fiber rich and naturally satisfying.